Why am I tired all the time?

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

- Raw dairy

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Red meat

- Honey

Cheers!

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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